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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance is the resistance for each
butterfly arm.
WEIGHT PRESS BUTTERFLY LEG HIGH LOW LEG AB
ARM ARM LEVER PULLEY PULLEY PRESS PULLEY
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 36 191012156216
1 63 3525273113233
2 97 5538434719046
3 125 73 54 58 65 244 61
4 151 93 75 75 81 293 77
5 181 113 85 91 96 336 91
6 222 131 104 103 113 377 107
7 253 157 118 117 135 430 126
8 275 185 132 132 151 480 135
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys and weight guides.