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26
HOW TO USE THE HOME GYM SYSTEM
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the home gym system should be set up for each exercise.
IMPORTANT: When attaching the lat bar, row bar, ab strap, or nylon strap, make sure that the attach-
ments are in the correct starting position for the exercise to be performed. If there is any slack in the
cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
63
86
33
34
36
94
93
90
CHANGING THE WEIGHT SETTING
The PRO 9735 features two weight stacks. One
weight stack is connected to the ab pulley, high pulley
and leg lever stations. The other weight stack is con-
nected to the butterfly and press arms, the leg press,
and the low pulley station.
To change the weight setting of either weight stack,
insert a Weight Pin (93) under the desired Weight
(90). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights and turn the bent
end downward. The weight setting of either weight
stack can be changed from 6.5 pounds to 106.5
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the amount of resistance
at each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
page 28 to find the approximate amount of resis-
tance at each weight station.
ATTACHING THE LAT BAR, ROW BAR, OR NYLON
STRAP TO THE HIGH PULLEY STATION
Attach the Lat Bar (36) to the High Cable (86) with a
Cable Clip (33). For some exercises, the Chain (34)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Row Bar (94) and Nylon Strap (63) can be
attached in the same manner.
ATTACHING THE LAT BAR, ROW BAR, OR NYLON
STRAP TO THE LOW PULLEY STATION
Attach the Lat Bar (36) to the Low Cable (89) with a
Cable Clip (33). For some exercises, the Chain (34)
should be attached between the Lat Bar and the Low
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Row Bar (94) and Nylon Strap (63) can be
attached in the same manner.
63
89
33
34
36
94
93