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Time: AM or PM Select AM or PM. NOTE: This setting is only available if the time format is set to
12-hour in the Watch menu.
Frequency Select the frequency at which the alarm will sound. You can choose a specific
day of the week, weekends only, weekdays only, or daily.
Heart Rate
Set up how the Global Trainer™ Bodylink® System Watch calculates and displays heart rate zones.
Initially, maximum heart rate is automatically calculated as 220 minus you age, but this can be changed manu-
ally.
To Configure Heart Rate Settings
1. Press MODE until CONFIGURE displays.
2. Press q to highlight HEART RATE, then press 8 .
3. Press p or q to highlight the setting to change, then press 8 to open the setting change window.
4. Press p or q to highlight a selection in the setting change window, then press 8 to confirm your selection.
Setting Group Adjustment
Max HR Enter a value for the maximum heart rate in beats per minute. The range is 30 –
240
Zones Select CUSTOM to manually enter values for each zone, or select USE MAX to
calculate all zones by maximum heart rate.
View Select bpm to display zone values as beats per minute, or select % to display
zone values as a percentage of your maximum heart rate.
Minimum / Maximum
bpm for zones 1 through
5
Enter the minimum and maximum values for each zone. Press 8 to close the
setting change window. The maximum is 240.
Bike
Manage profiles for up to five bikes. The Global Trainer™ Bodylink® System Watch uses the settings in these
profiles to calculate speed, cadence, and calorie use.
To Configure Bike Settings
1. Press MODE until CONFIGURE displays.
2. Press q to highlight BIKE, then press 8 .
3. Press p or q to highlight the setting to change, then press 8 to open the setting change window.
4. Press p or q to highlight a selection in the setting change window, then press 8 to confirm your selec-
tion.
Setting Group Adjustment
Bike Selection
Select the bike number you wish to edit, then press 8 to confirm your selection.
Name Enter a name for the bike. The bike name can contain up to 8 characters. Press 8
when the desired name is entered.
Weight Enter the bike weight. Press 8 to close the setting change window. The range is
1 – 999