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6. Press q to highlight an interval to customize, then press 8 . The Edit Interval screen displays.
7. Press p or q to choose the setting group to change, then press 8 to open the setting change window.
8. Press p or q to highlight a selection in the setting change window, then press 8 to confirm your selection.
Setting Group Adjustment
Hours Enter the number of hours for the timer. Press 8 to close the setting change win-
dow and move to the next setting. The maximum hours is 2
Minutes Enter the number of minutes for the timer. Press 8 to close the setting change
window and move to the next setting. The maximum minutes is 59
Seconds Enter the number of seconds for the timer. Press 8 to close the setting change
window and move to the next setting. The maximum seconds is 59.
HR Zone Choose the heart rate zone to maintain for this interval, or choose NONE to use the
interval in any zone
Repeat this process for each interval in the timer.
Example of using intervals
You wish to integrate interval running into your training routine. You set up several intervals to help you track
both time and heart rate for the workout. Your first week’s intervals might look like this:
Interval Time Heart Rate
Zone
Interval 1 00:05:00 NONE
Interval 2 00:10:00 ZONE 2
Interval 3 00:05:00 ZONE 3
Interval 4 00:03:00 ZONE 4
Interval 5 00:05:00 ZONE 3
Interval 6 00:05:00 ZONE 1
You use Interval 1 as a warmup. Intervals 2 through 5 are the core of the workout. Finally, Interval 6 represents
a cooldown period.
Performance Pacer
The Performance Pacer feature lets you measure your progress against a previously saved workout, or a
manually entered time and distance.
When Performance Pacer is selected as a view screen option, you will see how far you are ahead or behind
the time loaded in Performance Pacer.
To open the Performance Pacer menu
1. Press MODE until PERFORMANCE displays.
2. Press 8 . The Performance Setup window displays.