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A. SIDE BEND (15-125 Lbs.)
Musclesoff_ed: le_'ssimusdcrsi, biceps,posterior deltoids
• Referto adjustrne_nt4 on page'9 ofthisowner'smanual.Attach the strapto thelow
pulleystation.Standwithyour sldetoward the CROSSTRAINERe withone footon_
the footplate.Hold thestrapwith an overhandgrip with yourarmatyour•side. Keep
your back straight.Bendtowardthesideasshown.Returntothes_artingposition.
B. LAT PULL-DOWN--CLOSE GRIP (15-125 Lbs.)
Musclesaffected:lallsslrnusdorsl,biceps,posteriordeltoids
ReFerto odjus_ent 3 on page 8 of this owner's manual. A_ach the rower bar to the
high pulley station.Siton the ._eatfacing the CROSS TRAINERe. Extend your arms
upward and hold therower/0or with an underhand grip. Keepyour back straight.
Pull the rower bar down until your hands ore level with your neck. Return to the start-
ing Position.
C. SINGLE ARM CABLE FLY (15-125 Lbs.)
Muscles affected: latlsslmus dorsi, biceps, posterior deltoids
Refer to adjus_ent 3 on page 8 of this owner's manual. Attach the strap to the high
pulley station. Stand with your side toward the CROSS TRAINERe with one footon
•the foot plate. Extend one arm upward and hold the strap. Keep your back straight.
Pull the strop down until your hand islevel with your wolst. Return ta the starling
position.
D. BENT ROW-WIDE GRIP (15-125 Lbs.)
Musclesaffeded:biceps,brachbrad;als,deltoids,_pez[us, lallsslmusdorsi,rhomboids
Refer to odjuslment4 on page 9 oFthis owner's manual. Altoch the let bar to the tow
pulley station.Stand with your feet on the foot plate and bend forward as shown.
Hold the lot bar with an overhand grip with your arms extended downward. Keep.
your back straight.Pullthe lot bar toward your stomach.Returnto the startingposition.
E. BENT ROW-CLOSE GRIP (15-125 Lbs.)
Muscles affected: biceps, brachioradlals, dellolds,Irapezlus,lallssimusdorsi, rhomboids
Refer to odjush'nent4 on page 9 of this owner's manual. Attach the rower bar to the
low pufley station. Stand with your feet on the foot plate and I:_endforward as
shown. Hold the rower bar with an overhand grlp with your arms extended down-
word. Keep your back straight. Pull the rower bar toward your stomach. Return to
the starting posit;on.
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