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K. _ BENT ISOLATION CURL (15--125 Lbs.)
Mu. .:esa_-'ted: biceps, _rachbradlals
" Refer to adjustment4 on page 9 of this owneds manual. Attach the strap to the low :
- pulley s_tion. Stand with your side toward the CROSS TRAINERe, place one foot on
the footplate and bend forward as shown. Hold the strapwith an underhand grip i
with your elbow resting against your knee and your arm extendeddownward. Pull :
the strapup untilyour hand islevel with your chest, Return to the starting Posit_on.
L. REVERSEWRIST CURL (15--125 Lbs.)
Musclesaffected:brachloradials
Referto adjustment4 on Page 9 of this owner's manual. Attach the rower.bar to the
low pulley station.Stand facing away Fromthe CROSS TRAINER• with your heels on
the foot plate. Hald the rower bar behind your back as shown. Keep your-arms sta-
tionary and curl your hands up as far as possible.Return to the starting position.
M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: triceps, brachioradials
Refer toadjustment3 on Page 8 of this owner's manual. Attach the rower bar tothe
high pulley station.Stand with your feeton the foot plate. Hold the rower bar with an
underhand grip with your hands at chestlevel. Keep your back straightand your
elbowsclose toyour sides.Pressthe rower bar down until your armsare straight.
Rehsrnto the startingposition.
N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: triceps, brachbradials
Referto adjustment3 on Page 8 of this owner's manual. Attach the strap to the high
pulley station.Standwith your feet on the foot plate. Hold the stropwith an overhand
grip with your hand at chest level. Keep your back straightand your elbow closeto
your side,Pressthestrap down untilyour arm isstraightas shown. Return to the
startingposition.
O. REVERSE UPRIGHT ROW (15--125 Lbs.)
Muscles affected:biceps, deltoids, trapezius
Refer to adjustment 4 on page 9 of thisowner's manual. Attach the rower bar Io the
Jawpulley station.Stand facing away Fromthe CROSS TRAINERe with your heels on
the foot plate. Hold the rower bar behind your back with your arms extended down-
word. Lift the rower bar up as far as posslbJe.Rek_rnto the starling position.
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