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ADJUSTING THE CROSS TRAINER e
The CROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffons b_Jow
describe how each part of the CROSS TRAINER e can be adiusted. Pleaseread these instructions carefully before using
the CROSS TRAINER e. ReFerto pages 17 through 24 o_this owner's manual to see how the CROSS I"R,_NER e should
be set up for each individual exercise.
IMPORTANT: For effectlve exercise, the CROSSTRAINERe must be set up correctly for each exercise. Wllen attach-
ing the lat bar, rower bar or strap, attach them directly to the CROSSTRAINER e or use the chain to atfach them;
make sure that the lat bar° rawer bar or strap _sin the correctstarting position for each exercise. If there is any
slack in the cable or chain as you perform an exercise, the effectivenessof the exercise will be reduced.
1. CHANGING THE STEPPING RESISTANCE
2o
3°
To change the resistance oFthe Pedals (75, 76}, first
lift the Pedals off the hooks at the lower ends of the
Resistance Cylinders (84). Move the hooks to differ-
ent slotsunder the Pedals. Make sure that the hooks
are fully inserted into the same slots under bath
Pedals. The farther the hooks are from the Tower
Frame (10), the greater the resistance will be.
WARNING: The Resistance Cylinders become very
hot during use. Allow the Resistance Cylinders to
cool before touching them.
CHANGING THE ARMS TO THE BUTrERFLY
MODE AND PRESSMODE
The Arms (15, 16) can be changed to either the but-
tartlymode or the press mode. To perform the BUT-
TERFLYexercise, change the Arms to the butterfly
mode by lurning the Selector Knob (55) sothe
Selector Plate (66) isvertical. To perform the BENCH
PRESSexercise, change the Arms to the press mode
by fuming the Selector Knob so the Selector Plate is
horizontal.
A'I-lrACHING THE LAT BAR, ROWER BAROR
STRAI_TO THE HIGH PULLEY STATION
Attach the Lot Bar (36) to the Main Cable (51) with a
Cable Clip (33). For some exercises, the Chain (38)
should be attached between the Lot Bar and the
Main Cable with two Cable Cllps. Adjust the length
oFthe Chain between the La'tBar and the Main
Ce%leso the Lat Bar is in the correct sta_ng posl-
tion Forthe exercise to be performed.
The Rower Bar (34) or theStrap (35) con be
attached in the same manner.
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