Filter
Top Products
TABLE OF CONTENTS
IMPORTANT SAFETYPRECAUTIONS .......................................................... ./
BEFOREYOU BEGIN ...................................................................... 2
ASSEMBLY............................................................................. 3
ADJUSTING THECROSS TRAINER e ........................................................... 8
TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9
OPERATING THESTEPPERCONSOLE ......................................................... 11
OPERATING THE PERSONAL TRAINER COMPUTER ............................................... 12
Calories ............................................................................ 13
EXERCISEGUIDE........................................................................ 16
PARTUST ................................................................... .......... 25
EXPLODEDDRAWING ................................................................... 26
ORDERING REPLACEMENTPARTS.................................................... Back Cover
UMITED WARRANTY .............................................................. Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: Toreduce the risk of serious injury, read the following important safety precautions before using the
CROSSTRAINERe. Before beginning any exercise program, consultyour physician. Thisis especially irnportont for
parsonsover the age of 35 or parsons with pre-existinghealthproblems. SEARSassumesno responsibilityfor person-
al injury or properly damage sustained by or through the useof this product.
I. Read this owner's manual and the accompanying FITNESSJOURNAL carefully before usingthe CROSSTRAINERe.
Use the CROSSTRAINERe only as described.
2. Inspect and tighten all parts each time you usethe CROSSTRAINERe. Replaceany worn par_ immediately.
3. Do not use thetransformer if it isdamaged. Keep the power cordaway from walkways and heated surfaces.
4. Keep your hands away from moving parts. Always wear athleticshoesfor foot protection.
5. Keep small children away from the CROSSTRAINERe at all times.
6. To prevent damage to the weight system, do not put any pressureon the leg developer, arms or cables while the
weight sefflng is changing. If the kit bar or rower bar isattachedto the high pulley station,restit in the rack near the
high pulley station. (See OPERATINGTHEPERSONALTRAINERCOMPUTERon page 12 of this owner's manual).
• :
7. Always stand on the foot plate when _rformlng any exercise that could cause the CROSSTRAINERe to tip.
8. Make sure that the cables remain in the grooves in the pulleys as you usethe CROSST_dNER e.
• 9. The resistancecylinders become very hot during use.Allow the resistancecylinders to cool before buching
them. Cover the floor beneath the stepper for protection;a small amount of oil leakage isnormal for hydraulic
cyfinders. When uslng the stepper, keep your fee.t on the pedals atall times. If you lift your feet off the pedals;
the i_c/oIs'm_; b_ome's_!0arated from the resistancec'y_inde_s,resulting in injury.
10. If you feel pain or di=iness at any time while exercising,stop imr.Jedlatelyand begin cooling down. Find out
'what is wrong before continuing. •
-'r
I