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The WEIGHT display will show the recommended weight serffngfor the exercise that you have selected. WARNING: •
The recommended weight setting may be too high or too low for you, depending upon such factors as your body
s_zeand physical condition. If you cannot com.olete the desired numbers of setsand repetitions, the weight setting
should be decreased. Theweight setting con be changed by pressing the increase or decrease button beneath the
WEIGHT display. Each time one of the buttons is pressed, the weight settingwill change by 1 pound. The buttons can
be held down to change the weight settingciuickb,. (Theweight range for the BENCH PRESSexercise is 30 to 250
pounds; the weight range for all other exercises is 15 to 125 pounds.)
IMPORTANT: While the weight sett;ng ischanging, themotor will be heard and the SETSand REPSdisplays will show
a rapidly rotating indicator. To prevent damage Io the weight system,do not put any pressure on the leg developer,
arms or cables while the weight settingis changing. Ifthe lat bar or rower bar isattached to the high pulley station,
restit in the rack near thehigh pulley station. If the computersensespressure on the weight system while the weight
selting is changing, the WEIGHT display will show an error code {"EEE")for two seconds_and theweight setffng will
stop changing. The WEIGHT display will then show the current weight sel_ng. Make sure that there isno pressure
on the leg developer_arms or cables.Pressthe increaseor decrease button beneath the WEIGHT display again to
change the weight setting as desired. Wait for the sound€_the motor to slop before you continue.
The SETSand REPSdisplayswill showthe recommended numbers of setsand repetiffons for the exercise that you have
selected. If desired, the number of setsor repetitions can be changed by pressingthe increase or decrease button
beneath the SETSor REPSdisplay. Each time one of thebuttons is pressed, the number of setsor repetitions will change
by 1. The range of setsis 1 to 9. The range of repetitions is2 to 20.
Begin the exerc;sethat you have selected.(Referto pages 17 through 24 of this owner's manual for information about
the proper form for the exercise.) During your first repetition, the computer will measure your range of motlon--try to
move through the full range of motion for the exercise. During each following repetition, the STROKE meter will show
your range of motion--try to reach 100% during each repetition. As you exercise, the SETSand REPSdisplays will show
the numbers of setsand i:epetitions remaining to be completecl.One tone will soundafter each repetition is completed,
two tones will soundafter each setiscompleted, and three tones will sound after all repetitions and setshave been com-
pleted. In addition, the CALORIESindicatorwill light, and theCALORIES/EXERCISENO. display will show the number ol_
Calories that you have burned.
IMPORTANT: For effective exercise, restfor 1 minute between sets ifyou are doing a tone workoub and 3 minutes
behvean sets if you are doing a strengthworkout. Your body will burn Calories at all times--at a decreased rate
while you are resting, and at an increased rate while you are performing repetitions. As soonas the power is
turned on, the computer will begin counting the Caloriesyou are burning while you are resting, and will €onffnueto
count the Caloriesyou burn until the power is turned off. In order to find the number of Caloriesyou burn during
your workout, note thenumber that isshown as soonas you completeyour last exercise.
When oil repetitionsand setshave been completed Forthe firstexercise that you selected, press the right or left arrow
on the NEXT buff'on to select the next exercise that you want to do. Repeat the procedure described above for the next
exercise. (Note: If you selectan exercise tha:i'involvesonly one arm or leg, suchas the SINGLE LEG CURL exercise, the
numbers of repetitions and setsshownin the SETSand REPSdisplays shouldbe performed once using the right arm or
leg, and once using the left arm or leg. AFter completing the repetitions and setsusing one arm or leg, press the right
arrow on the NEXT button, then press the leFtarrow on the NEXT button, and then repeat the repetitions and setsusing
the other arm or leg.) Select as many exercises as desired until your workout iscompleted.
USING THE TRAINER triODE
Pressthe TRAINER button. The trainer indicator wi]l light. Next, refer to the muscle chart on the upper part of the com-
puter. An indicator will be lighted on rnuscle 9roup "A." IFyou want to exercise a different musclegroup first, press on
the desired muscle group--be sure to press on thec_rcled letter.
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