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OPERATING THE PERSONAL TR AINER COMPUTER
The heart oFthe CROSS TRAINER e is the advanced PERSONAL TP_NER computer. With the PERSONAL TRAJNER
computer, you can change the weight settingwith a touch of a button. As you exercise, the computer will measure your
range of motion, show the number of Calorles you have burned and keep track of the repetitions and setsyou have
completed. In the trainer mode, you can select a specificmuscle group, and the computerwill guide you through a
seriesof exercises that will develop the selectedmuscle group. In the program mode, the included CUSTOM SMART
CARD allow you to create custom exercise programs and storethem in memory for future workouts. Preprogrammed
SMART CARDS can also be purchased to help you achieve specificexercisegoals. See the included brochure for more
information. Pleaseread these instructionscarefully beforeoperating the computer.
TURNING ON THE POWER
Plug thetransformer into a 120-volt outlet.
All indicators and displays on the computer
will flash three times.
To turnon the power, press the POWER but-
ton. The four displays and various indicators
on the computer will light. The system motor
may be heard while the weight systemrecali-
brates. Note: Always turn on the power
when using the CROSSTRAINER e.
SELECTINGTHE TONE OR STRENGTHMODE
The PERSONALTRAINER computer offers
beth a tone mode and a strengthmode. If
your goal isto tone your muscles end devel-
op endurance, the tone mode shouldbe
selected. Ifyou wont to increase the size and
strength of your muscles, the strength mode
shouldbe selected. When the power is
turned on, the tone mode will be selected
automatically. The tone indicator will light. To
selectthe strengthmode, press the STRENGTH
button. The strength indicator will light.
USING THE MANUAL MODE
When the power is turned on, the computer
will be in the manual mode. The lower port
of the computer shows 20 exercises that can
be performed on the CROSS TRAINER e. The
indicator on exercise 1 will be flashing. Press
PERSONAL
TRAINER
Computer
/_uscle
Chart
Displays
Stroke
Meter
Indicators
Indicators
t,1 i
the right or left'arrow on the NEXT buNon until the indicator isRoshing on the first exercise that you wont to do. The
number of the exercise that you selectwill be shownin the CALORIES/EXERCISENO. display. Note: For help selecting
an exercise, refer to the muscle chart on the upper port of the computer. Presson the muscle group that you want to
exercise---be sure to press on the circfed letter. As long as you continue to press on the muscle group, indlcotorswilt
light on the lower port of thecomputer to show you which exerclse(s)will develop the selectedmuscle group.
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