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USING THE LIFESTYLER SYSTEM 40
The instructions below describe how each part of the cross training system can be adjusted. See the
EXERCISE GUIDE accompanying this owner's manual to see how the cross training system should be
set up for each individual exercise.
CHANGING THE WEIGHT SE'n'ING
The weight setting of the cross training system
can be changed from a minimum of 10 pounds to
a maximum of 100 pounds, in increments of 10
pounds. To select a weight setting, insert the
6" "L" Pin (96) under a Weight (79) and through
the Weight Selector (82). Turn the end of the Pin
downward.
Note: Due to the design of the cables and pul-
leys, the amount of weight will be DOUBLED
when the arms are used in the press arm
mode, and TRIPLED when the leg press plate
is used.
CHANGING THE STEPPING RESISTANCE
To vary the intensity of your workouts, the resis-
tance of the stepper pedals can be changed. To
change the resistance, lift the Pedals (63, 64) off
the brackets at the lower ends of the Resistance
Cylinders (60). Move the brackets to different
slots under the Pedals. Make sure that the brack-
ets are in the same slots under both Pedals. The
farther the Resistance Cylinders are from the
Rear Upright (74), the greater the resistance will
be.
ADJUSTING THE LEG PRESS PLATE
The Leg Press Plate (70) can be adjusted to any
of four positions. To change the position, first
remove the 7" "L" Pin (40). Move the Leg Press
Plate forward or backward and insert the "L" Pin
through the Leg Press Plate and the Leg Press
Frame (72).
For certain exercises, the Leg Press Plate (70)
should be removed from the Leg Press Frame
(72).
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60
64
63
70
40
72
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