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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistanceat each exemise station. "Top" refers to the 6 lb.top
weight. The other numbers refer to the 12.5 lb.weight plates. Weight resistanceshown for the butterflyarm sta-
tionis for each arm. Note: The actual resistance at each station may vary due to differences in individual
weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
HIGH BUTTER- PRESS LEG LOW LEG AB
PULLEY FLY ARM ARM LEVER PULLEY PRESS STATION
(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)
15 26 35 34 29 27 25
30 35 60 44 47 58 40
44 45 80 62 59 89 54
60 54 105 77 75 110 70
74 63 125 102 88 147 80
87 77 150 111 100 183 94
99 82 178 125 120 208 109
115 90 200 147 132 238 129
129 112 215 172 152 263 155
245 296
260 327
26