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ADJUSTMENTS
This section explainshow toadjust the weightsystem.See the EXERCISE GUIDELINES on page 30 for important
informationabouthow to get the mostbenefitfrom yourexemise program. Also, referto the accompanyingexer-
ciseguide to see the correctform for each exercise.
Make sure all partsare properlytightenedeach time the weightsystemis used. Replace any wornparts immediate-
ly.The weightsystem can be cleanedwitha damp clothand a mild, non-abrasivedetergent.Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the settingof the weightstack, insertthe
Weight Pin (119) underthe desired Weight (35). Insert
theWeight Pin so thatthe bent end touchesthe
weightstack.Turn the bent end down. Note: Be care-
ful not to scratch yourself when reaching through
the hole in a Shroud (15, 25). Do not use a Top
Weight (34, not shown) by itself.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 26 to find the approximate
amount of resistance at each weight station.
A'I-fACHING THE ACCESSORIES TO A PULLEY
STATION
Attachthe Handle (78) to the Leg Lever Cable (70) at
the low pulleystationwith a Cable Clip (103). For
some exercises,the Chain (110) shouldbe attached
between the Handle and the Cable with two Cable
Clips.Adjust the length of the Chain between the
Handle and the Cable so that the Handle is in the
correct starting position for the exercise to be per-
formed.
The Lat Bar (not shown), theAb Strap (not shown), or
the Handle (78) can be attached at any pulleystation
inthe same manner.Always engage the Lock Plate
(80) when usingthe low pulleystation(see USING
THE LOCK PLATE below).
USING THE LOCK PLATE
When using the low pulley station, engage the Leg
Pin (83) intothe Lock Plate (80) and the Leg Lever
(11).
To use the Leg Lever (11), engage the Leg Pin (83)
intothe Lock Plate (80) and the Right Seat Frame (9).
78
15
110
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103
119 1
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