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User’s Reference Manual: Exercise Session 33
Addressing Your Weight and Age
Your age must be entered to activate the SmartRate display and to
properly use the heart rate program. To enter or change your weight or
age during an exercise session, take the following steps:
1. Press OPTIONS.
2. The prompt, WEIGHT/AGE appears. Press OK.
Note: If the weight and age are already entered, the WEIGHT/
AGE prompt will not appear as part of the OPTIONS menu.
3. Use the number keys or navigational arrow keys to adjust the
blinking weight prompt and then, press OK.
4. Use the number keys or navigational arrow keys to adjust the
blinking age prompt and then, press OK.
A message scrolls across the display indicating that your weight and
age have been accepted.
Adjusting Program Goals
To designate a distance, calories, or time goal while exercising take
the following steps:
1. Press OPTIONS, and then press the ▼ key on the navigational
keypad until GOAL appears.
Note: If a program has a preset goal such as 28 minutes in the
Weight Loss Program, GOAL may not appear as part of the
OPTIONS menu.
2. Press OK.
3. Press OPTIONS again or the ▼ key on the navigational keypad to
select between, TIME, CALORIES, or DISTANCE.
4. When you are ready, press OK to select the displayed goal.
5. A blinking number appears indicating that the system is ready for
adjustments to the goal. Use the number keys or navigational
arrow keys to change the setting.
6. When you are ready, press OK. If the program you are using
allows changes to goal settings, a prompt scrolls across the
display indicating that your selection has been accepted.