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User’s Reference Manual: Workout Options 17
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Sit on the seat and place your shoes inside the pedal straps.
2. When you are comfortably situated, begin pedaling.
3. Select one of the following options:
Option... Steps...
To start exercising
immediately
•Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
To select a program • Press a PROGRAMS key.
• Refer to Selecting a Program.
To enter a user ID • Use the ENTER key.
• Refer to Storing Workout Statistics.
To set display preferences
or program goals
• Use the OPTIONS key.
• Refer to Setting Display Preferences
Before Exercising.