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User’s Reference Manual: Workout Options 18
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUICKSTART to begin the
Manual Program.
QUICKSTART applies the following defaults:
2. Use the RESISTANCE arrow keys to change the resistance.
3. Maintain a consistent pedaling speed while exercising. Find a
comfortable pedaling speed between 20 and 150 revolutions per
minute.
To use the SmartRate feature, you need to specify your age. In this
case, press the OPTIONS key and follow the prompts to address
your weight and age. You can use the number keys or the
navigational arrow keys to change the blinking number prompts.
Press OK to confirm your age.
Prompts Default Value
Program Manual
Time Club setting
Weight 150 lb (68 kg)
Age 0
QUICK
START