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User’s Reference Manual: Programs 25
Manual Program
The Manual Program profile, available by pressing the MANUAL key,
begins as a flat line. You control resistance settings using the
RESISTANCE arrow keys. The program profile reflects any changes.
The blinking column indicates your position in the program.
The workout time reflects the club default setting. A cool-down period
occurs automatically when you end your workout.
Note: An exception to the cool-down period exists if the club allows it.
Refer to Cooling Down After a Workout for more information.
To use the SmartRate feature, you need to specify your age by
pressing the OPTIONS key and following the display prompts. To
change the workout time, press the TIME +/– key. Refer to Changing
the Workout Time.
Interval Programs
The Interval Programs, available by pressing the INTERVAL key, are
among the best for conditioning your cardiovascular system. Each
program raises and lowers your level of exertion repeatedly for the
specified period of time.
When you begin the program, the resistance for the rest and work
intervals is preprogrammed. The settings are repeated throughout the
program unless you change them.
To change the settings, press the appropriate RESISTANCE arrow
key and continue. The changes are applied to the remaining intervals.
The display lets you know when the resistance is about to change,
and indicates the level of the next interval.
Three programs let you choose the rest and work intervals according
to your training regimen.
If you prefer to set a calorie or distance goal, use the OPTIONS key.
Refer to Setting Display Preferences Before Exercising or Changing
Your Workout Display Options.
MANUAL
Interval Program Rest Duration Work Duration
1–1 2 minute 2 minute
1–2 2 minute 4 minutes
1–3 2 minute 6 minutes
INTERVAL