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User’s Reference Manual: Programs 29
• After the first minute of the warm-up period the RESISTANCE
arrow keys are disabled. Any pressure on the arrow keys is
ignored.
Important: If a message appears stating that your heart rate is too
high, the test ends and the automatic cool-down period begins.
Complete the cool-down period and retake the Fitness Test later.
• Let the program adjust the resistance for you.
• You cannot change the distance or time goals or change to
another program while in the midst of taking the test.
Completing the Fitness Test
When you finish the Fitness Test, the pedal resistance is reduced.
An automatic cool-down period is provided after the test to help
return your heart rate to a normal, restful state.
The Fitness Test automatically ends if one of the following occurs:
• You stop pedaling.
• Your pedaling speed drops below 20 RPM.
• Your heart rate increases above the maximum allowable heart rate
for that stage.
• Your heart rate cannot be detected.
• You press PAUSE/RESET.
• You complete the test.