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User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ...............................................1
Obtaining Service ........................................................................... 1
Cycle Features ...........................................................................3
Self-Powered Features .................................................................. 3
Adjusting the Seat .......................................................................... 3
Using the Handlebars .................................................................... 4
Heart Rate Features ................................................................5
Important Use and Safety Information ....................................... 5
Using the Heart Rate Touch-Sensitive Handlebar Grips ...... 6
Using SmartRate ............................................................................ 7
Exercise to Your Target Heart Rate ........................................... 8
Heart Rate Analysis ........................................................................ 9
Display Console ......................................................................10
More Information about the Upper Display .............................11
More Information about the Center Display ...........................11
More Information about the Lower Display .............................11
Keypads ..........................................................................................13
Workout Options ....................................................................17
Choosing QUICKSTART ............................................................18
Selecting a Program ....................................................................19
Storing Workout Statistics .........................................................20
Setting Display Preferences Before Exercising .....................21
Cooling Down After a Workout .................................................22
Pausing During a Workout or the
Cool-Down Period ........................................................................22
Ending a Workout ........................................................................23
Programs .................................................................................. 24
Choosing a Program ....................................................................24
Program Tips .................................................................................24
Manual Program ............................................................................25
Interval Programs ..........................................................................25
Cross Country Program ..............................................................26
Random Program ..........................................................................26
Custom Resistance Program .....................................................26
Basic HRC Program ....................................................................27
Weight Loss Program .................................................................28
Fitness Test ....................................................................................28
Hill Climb Program .......................................................................30
Watts Control Program ...............................................................31
Exercise Session .................................................................... 32
Changing Programs in Mid-session .........................................32
Changing the Workout Time ......................................................32
Addressing Your Weight and Age ...........................................33
Adjusting Program Goals ...........................................................33
Adjusting Your Target Heart Rate ............................................34
Changing Your Workout
Display Options ............................................................................34
Selecting a Language ..................................................................36
Changing the Units of Measure ................................................36