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User’s Reference Manual: Workout Options 19
Selecting a Program
1. While the Precor banner scrolls, press one of the PROGRAMS
keys to review its list of programs. A portion of the program profile
appears in the upper display. The program number and name
appear in the center display.
2. Choose the program you want, and then press OK. For a
description of each program, refer to Programs.
3. Use the RESISTANCE arrow keys to change the resistance.
4. Maintain a consistent pedaling speed while exercising. Find a
comfortable pedaling speed between 20 and 150 revolutions per
minute.
Exercise indefinitely in any program (except Weight Loss, distance
and calorie goal programs, and the fitness test). Once you begin a
program, press the TIME +/– key. A workout time blinks in the center
display. Press the number 0 and then press OK. If you choose this
option, the automatic cool-down period is eliminated. You will need to
incorporate a cool-down period by accessing the Manual Program.
Note: The club can set limits for workout, pause, and cool-down times.
So, selecting an unlimited workout time may not be allowed. Check
with your club or facility manager.
PROGRAMSPROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY