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2. BEFORE TRAINING
Activate Your Polar Star Training
Program
The adaptive, personalized and in-built Polar Star
Training Program gives you the optimal intensity
and time targets for your training. The wrist unit
gives feedback on your performance after each
training session and once a week.
The Polar FT60 creates a training program based
on your user information (weight, height, age,
sex), fitness level, activity level, and training goal.
By analyzing your weekly training results and
fitness level, the wrist unit gives you training
guidance for the following week. The training
program adapts to your training habits and to your
changing fitness level.
1. In Time mode, select Menu > Applications >
Training program > Create new program .
2. Perfom Polar Fitness Test. For more
information, see Test Your Fitness Level.
3. Select your training goal:
• Improve fitness if your target is to improve
your current cardiovascular fitness level and
you are able to train regularly.
• Maximize fitness if your target is to
maximize your current cardiovascular fitness
level, and if you have been training regularly
for at least 10-12 weeks and training nearly
every day is not a problem for you.
• Lose weight if your target is to lose some
weight.
4. Training program created! is displayed.
ENGLISH
8 Before Training