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3. MODERATE (1-3 hours per week): You
participate regularly in recreational sports,
e.g. you run 5-10 km or 3-6 miles per week
or spend 1-3 hours per week in comparable
physical activity, or your work requires
modest physical activity.
4. LOW (0-1 hours per week): You do not
participate regularly in programmed
recreational sport or heavy physical activity,
e.g. you walk only for pleasure, or exercise
hard enough to cause heavy breathing or
perspiration only occasionally.
• OwnIndex (VO
2max
): When you perform the Polar
Fitness Test, your OwnIndex value is shown as a
default. Change the default value only if you
know your laboratory-measured VO
2max
value.
General Settings
Select Settings > General settings.
• Button sounds: Select Off, Soft, Loud or Very
loud.
• Button lock: Select Manual lock or Automatic
lock.
Automatic lock: The wrist unit automatically
locks all the buttons except LIGHT during
training. You can switch the button lock off by
pressing and holding LIGHT until Buttons
unlocked is displayed.
Manual lock: To lock buttons manually, press
and hold LIGHT and confirm with OK. To unlock
press LIGHT until Buttons unlocked is
displayed.
• Units: Select Metric (kg/km) or Imperial
(lb/ft). By selecting lb/ft, calories are displayed
as Cal, otherwise they are shown as kcal.
• Language: Select Deutsch, English, Español,
Français, Italiano, Português or Suomi.
ENGLISH
34 Settings