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Contents
1. GET STARTED.................................. 4
Get to Know Your Polar FT60................. 4
Start With Basic Settings ..................... 5
Wrist Unit Buttons and Menu Structure ...... 6
Symbols on the Display ....................... 7
2. BEFORE TRAINING ............................. 8
Activate Your Polar Star Training Program .. 8
Change/End your program................11
Test Your Fitness Level...................12
3. TRAINING .....................................15
Wear the WearLink ..........................15
Start Training.................................16
Start Training With OwnZone ................17
During Training............................... 18
Stop Training Recording .....................21
4. AFTER TRAINING .............................22
Training Feedback ........................... 22
Weekly Follow-up............................24
Program Update..............................26
Weight Diary .................................27
Follow Your fitness Test Results............. 28
Review Training Data ........................29
Transfer Data.................................31
5. SETTINGS.....................................32
Watch Settings...............................32
Training Settings.............................32
User Information .............................33
General Settings .............................34
Accessory Settings...........................35
Footpod Calibration* .....................35
ENGLISH