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4. AFTER TRAINING
Training Feedback
The wrist unit provides you with the following feedback after a training session.
Effect
Training effect feedback. See Table 1 for more information.
Intensity
Time spent in zones 1, 2, and 3.
Zone limits
OwnZone limits (displayed if OwnZone in use).
Calories
Expended calories during the session, and fat percentage.
Average /Maximum
Average and maximum heart rate during training session.
Average /Maximum*
Average and maximum speed of training session (displayed only if optional GPS/footpod in use).
Distance*
Distance and duration of training session (displayed only if optional GPS/footpod in use).
This week
Your targets for the current training week and the results you have achieved so far. This information is
only visible when the program is active.
*Optional GPS sensor or Footpod required to view speed and distance data.
ENGLISH
22 After Training