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Perform Polar Fitness Test
1. Wear the WearLink, lie down and relax for 1-3
minutes.
2. In Time mode, select Menu > Applications >
Fitness test > Start test. The fitness test
begins instantly once the FT60 has located
your heart rate.
3. About 5 minutes later, a beep will indicate the
end of the test, and your test result will appear
on the display.
4. Press OK. UPDATE VO
2max
? is displayed.
5. Select Yes to save the test result in your User
information and OwnIndex results. If you
know your laboratory measured VO2max value
and have entered it in User information,
select No to save your test result in OwnIndex
results only.
Troubleshooting
• Set activity lev. of past 3 months is
displayed > Set your activity level (see Settings
for more information on activity levels).
Activity set! is displayed and the test begins.
• Test Failed is displayed > Your most recent
OwnIndex value is not replaced.
• No heart rate shown > Test fails. Check that
the transmitter electrodes are moist enough
and that the strap is snug enough around your
chest.
ENGLISH
Before Training 13