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Zone Intensity % of HR
max
Training benefit
Zone 3
80-90%
• Benefits: Increases maximum performance capacity
• Feels like: Tiredness in muscles and heavy breathing
• Recommended for: Fit users for short training sessions
Zone 2
70-80%
• Benefits: Improves aerobic fitness
• Feels like: Good, easy breathing, moderate sweating
• Recommended for: Everybody for typical training
sessions with moderate length
Zone 1
60-70%
• Benefits: Improves basic endurance and helps recovery
• Feels like: Comfortable, easy breathing, low loading for
muscles, light sweating
• Recommended for: Everybody
Troubleshooting
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• Fitness test result required is displayed > You need to perform the Fitness Test.
Read more about training in Training Articles at http://articles.polar.fi.
ENGLISH
10 Before Training