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Table 2.
Training guidance for the starting
week
Train a lot more You need to train a lot more to get effects.
Train more You do not train enough for improvement.
Train more in zone X You need to train more in this zone.
Train like last week! You did a good job last week. Keep it up!
Train less in zone X You should decrease training in this zone.
Train much less in zone 3 You should train less in hard intensity zone this week.
Recovery week You need recovery to avoid overreaching.
Recovery week still needed You have not recovered yet; last week was still too hard.
Train as planned You have had a good start, continue training according to the
program.
ENGLISH
After Training 25