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Interpret your fitness test results
Interpret the OwnIndex values by
comparing your individual values and
their progression over time. OwnIndex
can also be interpreted based on gender
and age. Locate your OwnIndex on the
table, and find out your fitness level
class and how your aerobic fitness
compares to others of the same gender
and age.
This classification is based on a literature
review of 62 studies where VO
2max
was
measured directly in healthy adult subjects in
the USA, Canada and 7 European countries.
Reference: Shvartz E, Reibold RC: Aerobic
fitness norms for males and females aged 6 to
75 years: a review. Aviat Space Environ Med;
61:3-11, 1990.
ENGLISH
14 Before Training