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Follow Your fitness Test Results
On average, it takes six weeks of regular training to improve your aerobic fitness noticeably. To improve
your aerobic fitness most efficiently, you need to train large muscle groups. Monitor your long-term test
results under the OwnIndex results, containing 47 of your latest OwnIndex values and the date the tests
were performed.
1. Select Menu > Applications > Fitness test > OwnIndex results.
2. The latest OwnIndex result and the date of the test is displayed. Press UP/DOWN to view the previous
OwnIndex results.
OwnIndex
The date and the result of the test
Your OwnIndex result graph with the lowest and highest OwnIndex value
To delete an OwnIndex value, select the value you want to delete with UP/DOWN. When the value is
displayed, press and hold LIGHT until Delete this value? is displayed. Select Yes.
ENGLISH
28 After Training