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Start Training With OwnZone
Starting every training session with the OwnZone
guarantees safe and effective heart rate zones for
your daily condition. Check your OwnZone at least
• when changing training environment or sport.
• when training for the first time after a week's
break.
• If you have not recovered from the previous
training or if you are not feeling well or are
stressed.
• after changing user information.
Determining OwnZone limits take five minutes,
and can be performed as a warm-up. Start slowly
keeping your heart rate below 100 bpm/ 50%
HRmax. After each minute, increase your speed
gradually about 10 bpm/ 5% HR
max
.
If you have activated your training program and
you actively use the OwnZone determination, the
wrist unit takes into account your long-term
OwnZone results when updating the program
targets.
1. Wear the wrist unit and WearLink.
2. Press OK and select Start with OwnZone.
• Walk slowly for 1 min.
• Walk at a normal pace for 1 min.
• Walk fast for 1 min.
• Jog for 1 min.
• Run for 1 min.
• Speed up.
3. At some point during OwnZone determination,
New limits in use is displayed. Proceed
normally with your training.
Troubleshooting
• If OwnZone determination fails, and you have
determined your OwnZone limits earlier,
Previous limits in use is displayed. If you
have not determined your OwnZone limits,
Age-based limits in use is displayed. The
OwnZone determination fails if the heart rate
rises too fast during the OwnZone
determination, or if the heart rate is too high at
the beginning of the test.
ENGLISH
Training 17