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ENGLISH
INDEX
Bullets in the display during exercise ....................................63
Button sound ON/OFF ............................................................ 62
Buttons and their functions...................................................48
Care and maintenance ..........................................................71
Check exercise information....................................................63
Check your heart rate limits .................................................. 63
Disclaimer .............................................................................80
Exercise reminder at full hours ..............................................49
Fitness test settings ..............................................................67
Frequently asked questions ...................................................75
Functions during heart rate measurement ............................ 62
Glossary.................................................................................77
Guarantee..............................................................................79
Illuminate the display............................................................62
Latest OwnIndex ....................................................................66
Modes and their functions .....................................................49
OwnCal calorie consumption .................................................54
OwnCal calorie counter ON/OFF .............................................53
OwnIndex ...............................................................................67
OwnZone................................................................................59
OwnZone ON/OFF ...................................................................52
Polar Fitness Test ON/OFF ......................................................54
Precautions ...........................................................................73
Recalling training information .............................................. 65
Reset stopwatch ..............................................................60, 63
Reset the total calorie consumption count ............................66
Reset the total exercising time ..............................................66
Return to Time of day display ................................................49
See your heart rate ................................................................62
See your progress during exercise..........................................63
Setting activity level ..............................................................51
Setting age ............................................................................51
Setting heart rate limits manually.........................................52
Setting height........................................................................51
Setting measurement options................................................52
Setting sex.............................................................................51
Setting the alarm ..................................................................55
Setting the date.....................................................................56
Setting the time of day ..........................................................56
Setting user 1 or 2 .................................................................50
Setting user information........................................................50
Setting weight .......................................................................51
Sound signal ON/OFF .............................................................62
Start the heart rate measurement .........................................58
Start/stop the stopwatch .......................................................62
Stop the heart rate measurement ..........................................64
Subtract the total calorie expenditure amount ......................65
Swap the heart rate limits .....................................................63
Swap the user........................................................................62
Technical specifications ........................................................78