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52 ENGLISH
1. Press Up or Down to select the right activity level.
2. Press START/STOP/OK to lock your selection.
You have now set all necessary user information.
USER SET is displayed.
Choose from the following two alternatives to continue:
1. To set OwnZone function ON or OFF, press Up.
2. To return to the Time of day display, press Up or Down
until you come to the Time of day display or simply press and
hold START/STOP/OK.
2.2 MEASUREMENT OPTIONS SETTING
Turning OwnZone ON/OFF
Select whether you want to use the OwnZone option. You can select
between three different OwnZones. Alternatively, you can set the
target zone limits manually yourself.
• OwnZone BASIC for allround exercising
• OwnZone LOW for light intensity exercising
• OwnZone HIGH for moderate intensity exercising
• OFF – The OwnZone function is off and you can set the target
zone limits manually.
If you choose to use OwnZone, Polar Heart Rate Monitor asks your
user information, if you haven’t set them earlier in the USER SET
mode.
Begin with the display showing the time of day.
1. Press Up or Down until OPTIONS is displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press Up once.
OWNZONE OFF or BASIC or LOW or HIGH is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press Up or Down to select a suitable OwnZone for your
exercise or OwnZone OFF.
6. Press START/STOP/OK to lock your selection.
Choose from the following alternatives to continue:
1. If you selected OwnZone OFF continue directly from
Setting heart rate limits manually.
or
2. If you selected OwnZone ON continue from Turning the
OwnCal calorie counter ON/OFF by pressing Up once.
or
3. Return to the Time of day display by pressing and holding
START/STOP/OK.
Setting Heart Rate Limits Manually
If you choose not to use the OwnZone function, you may manually
enter a target zone. When you start the manual target zone settings
for the first time:
• Polar Heart Rate Monitor automatically calculates you heart
rate limits based on age, if you have set your user information.