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60 ENGLISH
7. At some point during the stages 1–5 you hear two beeps.
This indicates that Polar Heart Rate Monitor has determined
your exercising limits and you can continue your exercising.
Reset the stopwatch:
If needed you can reset the stopwatch to zero and restart OwnZone
determination:
1. Stop the OwnZone determination by pressing START/STOP/OK.
Heart rate limits for your previously determined
OwnZone appear on the display.
2. Stop the stopwatch by pressing START/STOP/OK.
QUIT? appears in the display.
3. To reset the stopwatch press and hold Down.
The stopwatch will start blinking and RESET? text appears
in the display.
To reset the stopwatch keep pressing Down.
4. To restart the stopwatch press START/STOP/OK.
4.2 OWNZONE METHODS
Polar Heart Rate Monitor uses multiple methods for determining
your OwnZone. The primary method is based on measuring and
analysing the heart rate variability during graded exercise (OZ.V).
If your heart rate exceeds the safety limit during the determination,
Polar Heart Rate Monitor picks up your latest OwnZone definition
based on heart rate variability (OZ.L). Alternatively, if there is no
previous determination in memory, OwnZone limits, which are
based on your age predicted maximum heart rate (OZ.A), will be
used. These methods ensure that the safest possible exercise zone
is determined for you.
The method used in defining the OwnZone is indicated after the two
beeps as follows:
1. OZ.V (OwnZone Variability) and the currently determined
OwnZone limits appear on the illuminated display.
2. OZ.L (OwnZone Latest) and your previously determined
OwnZone limits appear on the illuminated display.
3. OZ.A (OwnZone Age) and your age-predicted heart rate
limits appear on the illuminated display.
You will also see which OwnZone level you have selected to use:
BASIC (OwnZone Basic for allround exercising)
HIGH (OwnZone High for exercising at moderate intensity)
LOW (OwnZone Low for exercising at light to moderate intensity)
The determined heart rate limits are
displayed for a few seconds.
EXERCISE appears in the display.
You can recall the limits onto the display by bringing
the wrist unit close to the transmitter.
You can turn the OwnZone timing signals
off by pressing and holding for two
seconds before starting the OwnZone
determination.