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58 ENGLISH
3. START THE HEART RATE MEASUREMENT
1. Wear the transmitter and the wrist unit as described in the
chapter How the Polar Heart Rate Monitor works.
2. To make sure that the code search will be successful:
• Keep the wrist unit within 1 meter/3 feet of your
transmitter.
• Check that you are not near to other people with heart rate
monitors, high voltage power lines, televisions, mobile
phones, cars, exercise equipment etc.
3. Begin with display showing time of day.
4. Press START/STOP/OK.
MEASURE appears in the display.
A heart shaped frame appears.
The wrist unit starts searching for heart
rate transmission for max. 15 seconds.
Heart rate measurement commences and the heart symbol
inside the frame starts flashing. Your heart rate reading (in
beats per minute) appears in the display.
If the code search was not successful, the frame around the heart
symbol will disappear after 15 seconds. Go back to step 2 to repeat
the code search.
If you still do not succeed in code searching, but your heart rate is
displayed and the heart symbol without a frame is flashing, you can
5.Start the stopwatch by pressing START/
STOP/OK.
Stopwatch starts running.
Automatic recording begins.
If you set OwnZone on:
OZ appears in the display and
OwnZone determination begins.
If you set heart rate limits manually:
EXERCISE appears in the display.
6. You can now start warmup with your Polar Heart Rate Monitor.
Quick start: In the Time of day display, press and hold START/STOP/OK for
a couple of seconds.
To stop the heart rate measurement:
Press START/STOP/OK to stop the stopwatch.
If you want to QUIT the heart rate measurement mode,
press Up or Down to enter the Time of day display.
start exercising but your wrist unit may become disturbed by other
heart rate monitors.
Check that your personal user id is active (USER 1 or USER 2). You
can change the user before starting the stopwatch by pressing and
holding Up. To be able to swap the user you need to set preferences
for two users.