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44 ENGLISH
CONTENTS
1. HOW THE POLAR HEART RATE MONITOR WORKS................... 46
Polar WearLink™ Transmitter ...................................... 46
How to shorten the wrist band...................................... 47
1.1 BUTTONS AND THEIR FUNCTIONS.................................. 48
1.2 MODES AND THEIR FUNCTIONS..................................... 49
2. SETTINGS .............................................................................. 50
2.1 USER INFORMATION SETTINGS...................................... 50
Setting User 1 or 2 ....................................................... 50
Setting Weight.............................................................. 51
Setting Height .............................................................. 51
Setting Age................................................................... 51
Setting Sex ................................................................... 51
Setting Activity Level .................................................... 51
2.2 MEASUREMENT OPTIONS SETTING................................ 52
Turning OwnZone ON/OFF ............................................. 52
Setting Heart Rate Limits Manually.............................. 52
Turning the OwnCal Calorie Counter ON/OFF ................ 53
Turning Polar Fitness Test ON/OFF ................................ 54
2.3 SETTING THE WATCH..................................................... 55
Setting the Alarm ......................................................... 55
Setting the Time of Day ................................................ 56
Setting the Date ........................................................... 56
3. START THE HEART RATE MEASUREMENT ............................... 58
4. OWNZONE ............................................................................. 59
4.1 HOW TO DETERMINE YOUR OWNZONE........................... 59
4.2 OWNZONE METHODS..................................................... 60
4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONE....... 61
5. FUNCTIONS DURING HEART RATE MEASUREMENT ................ 62
See Your Heart Rate...................................................... 62
Illuminate the Display .................................................. 62
Turn the Sound Signal and
the Button Sound ON/OFF ............................................. 62
Swap the User .............................................................. 62
Start/Stop the Stopwatch ............................................. 62
Check Exercise Information .......................................... 63
Check Your Heart Rate Limits ....................................... 63
See Your Progress Bullets During Exercise.................... 63
Swap the Heart Rate Limits.......................................... 63
6. STOP THE HEART RATE MEASUREMENT................................. 64
7. RECALLING TRAINING INFORMATION .................................... 65
Date ............................................................................. 65
Exercise Time (EXE. TIME)............................................. 65
Exercise Time in the Target Zone (IN ZONE) .................. 65