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ENGLISH
• If you haven’t done the user settings, default settings 80/160
are shown on the display.
You can start exercising with these limits right away.
Begin with the display showing the time of day.
1. Press Up or Down until you enter the Options mode.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press Up once.
OWNZONE OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
OFF is flashing.
5. Press START/STOP/OK to lock OwnZone OFF.
LIMITS is displayed.
The upper limit is flashing.
6. Press Up or Down to adjust the value.
The digits run faster if you press and hold the Up or Down button.
Release the button at the desired value.
7. Press START/STOP/OK to lock your selection.
The lower limit reading starts to flash.
8. Press Up or Down to adjust the correct value.
9. Press START/STOP/OK to lock your selection.
OWNZONE OFF is displayed.
The highest possible value for the upper limit is 240 and the lowest possible
value for the lower limit is 30. The lower limit cannot be set above the upper
limit.
Choose from the following two alternatives to continue:
1. To continue setting the OwnCal function ON or OFF,
press Up.
2. To return to the Time of day display, press Up or Down
until you come to the Time of day display or simply press
and hold START/STOP/OK.
Turning the OwnCal Calorie Counter ON/OFF
Begin with the display showing the time of day.
1. Press Up or Down until OPTIONS is displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press Up or Down until OWNCAL is displayed.
OWNCAL ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNCAL is displayed.
ON or OFF is flashing.
5. Press Up or Down to select whether you want the
calorie expenditure count to be ON or OFF.
6. Press START/STOP/OK to lock your selection.