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ENGLISH
7. RECALLING TRAINING INFORMATION
Your latest training information is in the memory of the Polar Heart Rate
Monitor until the next time you start the stopwatch. Then your previous
training information will be replaced by the new one. Polar Heart Rate
Monitor saves only one training file at a time. The training information
is saved, if the stopwatch has been on more than one minute.
1. In the Time of day display, press Up or Down until you
enter the FILE mode.
FILE is displayed.
2. Press START/STOP/OK to enter the training information recalling
loop.
3. Press Up or Down to recall the training information.
Date
The date of your last exercise session.
Exercise Time (EXE. TIME)
The exercise time is the time which you have exercised with the
stopwatch running.
Exercise Time in the Target Zone (IN ZONE)
The exercise time, which you have spent within your OwnZone or
your self-defined target zone.
Target Heart Rate Limits (LIMITS)
You will see the target heart rate limits of your exercise.
Average Heart Rate (AVERAGE Hr)
You will see the average heart rate of your exercise session.
Total Calorie Count (Tot. KCAL)
The total calorie counter is a function, which memorises information for
more than one exercise session. You will have a count for cumulative
calories expended during several exercise sessions. This function allows
you to follow the calorie count as a gauge of effective exercise e.g.
during one week.
You can subtract the total calorie amount.
The kilocalories are subtracted by 10-kcal decrement.
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total kilocalories starts flashing.
3. You can now subtract the calories by pressing Down.
4. Press START/STOP/OK to lock the desired amount.
Once you have subtracted the Tot. KCAL value, you cannot return it.
This function is useful in weight management, if you want to follow the
combined effects of exercise and nutrition.
Calories Expended During
the Exercise (KCAL/ FAT)
You will see how many kilocalories you have
expended during the exercise and the fat
percentage of the total energy expenditure.