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ENGLISH
You can pause the stopwatch by pressing START/STOP/OK.
Repressing it will restart the stopwatch and the above calculations.
To reset the stopwatch to zero:
1. Stop the stopwatch.
2. Press and hold Down.
Check Exercise Information
When the stopwatch is running press Up or Down to see the
following information during the exercise:
Check Your Heart Rate Limits
While exercising you don’t have to press any button to check the
heart rate limits you are using. Just bring the wrist unit up to your
chest near the transmitter’s Polar logo.
The current exercising zone values and backlight will be on
for a few seconds.
See Your Progress Bullets During Exercise
A bullet appears for every 10 minutes exercise in Target Zone.
Swap the Heart Rate Limits
You can swap heart rate limits during the exercise while the
stopwatch is running and you have set OwnZone on. You can select
between OwnZone Basic, OwnZone High, OwnZone Low and
manually set limits.
Press and hold Up or Down.
If you swap heart rate limits during exercise, the latest ones in use will
be saved as measurement option settings and your next exercise will
start with these limits.
Time of day (TIME)
Time spent in target zone (IN ZONE)
Calorie expenditure (OWNCAL)
The calorie counting feature must be set on
to be able to see the OWNCAL display.
Stopwatch (EXERCISE)