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4.3 HOW TO USE PREVIOUSLY DETERMINED OWNZONE
Every time you start the stopwatch and have the OwnZone option
on, the Polar Heart Rate Monitor starts finding your OwnZone. You
can determine your OwnZone for every exercise session separately.
At least it should always be performed when changing exercise
environment, exercise mode or if you have abnormal feelings about
your physiological state when starting the exercise.
However, you can choose to exercise with the latest OwnZone limits
in case you are not willing to start the process redefining your
OwnZone.
1. Start the heart rate measurement and stopwatch as usual.
OZ appears on the display.
2. Press START/STOP/OK. Polar Heart Rate Monitor starts using
your latest determined OwnZone.
OZ.L and the values for your previously determined
OwnZone appear momentarily on the illuminated display.
In case there is no previously determined OwnZone in memory,
Polar Heart Rate Monitor starts using your age predicted exercising
limits.
OZ.A and your age-predicted heart rate limits appear on the
illuminated display.