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70 ENGLISH
Age
(years)
1
Very poor
2
Poor
3
Fair
4
Average
5
Good
6
Very good
7
Excellent
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-65
< 32
< 31
< 29
< 28
< 26
< 25
< 24
< 22
< 21
32-37
31-35
29-34
28-32
26-31
25-29
24-27
22-26
21-24
38-43
36-42
35-40
33-38
32-35
30-34
28-32
27-30
25-28
44-50
43-48
41-45
39-43
36-41
35-39
33-36
31-34
29-32
51-56
49-53
46-51
44-48
42-46
40-43
37-41
35-39
33-36
57-62
54-59
52-56
49-54
47-51
44-48
42-46
40-43
37-40
> 62
> 59
> 56
> 54
> 51
> 48
> 46
> 43
> 40
FITNESS CLASSES
MEN
WOMEN
The classification is based on literature review of 62 studies where VO
2max
was measured directly in healthy
adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold
RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review.
Aviat Space Environ Med; 61:3-11, 1990.
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-65
< 27
< 26
< 25
< 24
< 22
< 21
< 19
< 18
< 16
27-31
26-30
25-29
24-27
22-25
21-23
19-22
18-20
16-18
32-36
31-35
30-33
28-31
26-29
24-27
23-25
21-23
19-21
37-41
36-40
34-37
32-35
30-33
28-31
26-29
24-27
22-24
42-46
41-44
38-42
36-40
34-37
32-35
30-32
28-30
25-27
47-51
45-49
43-46
41-44
38-41
36-38
33-36
31-33
28-30
> 51
> 49
> 46
> 44
> 41
> 38
> 36
> 33
> 30