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ENGLISH
Setting Weight
If you are in the Time of day display start from User information.
Press START/STOP/OK until LBS or KG appears and the digits of
pounds/kilograms are flashing.
1. Press Up or Down to adjust your weight.
2. Press START/STOP/OK to lock your selection.
You have now set your weight.
You can change the weight unit between lbs and kg in watch settings.
12 h time mode -> lbs
24 h time mode -> kg
Continue the user settings or return to the Time of day display by
pressing and holding START/STOP/OK.
Setting Height
If you are in the Time of day display start from User information.
Press START/STOP/OK until FT/INCH or CM appears and the digits of
feet/centimeter are flashing.
1. Press Up or Down to adjust your height.
2. Press START/STOP/OK to lock your selection.
You have now set your height.
You can change the height unit between cm and ft/ inch in watch
settings.
12 h time mode -> ft
24 h time mode -> cm
Continue by setting your age or return to the Time of day display by
pressing and holding START/STOP/OK.
Setting Age
If you are in the Time of day display start from User information.
Press START/STOP/OK until AGE appears and the digits for years are
flashing.
1. Press Up or Down to adjust your age.
2. Press START/STOP/OK to lock your selection.
You have now set your age.
Continue by setting your gender or return to the Time of day display
by pressing and holding START/STOP/OK.
Setting Sex
If you are in the Time of day display start from User information.
Press START/STOP/OK until SEX appears and FEMALE/MALE is
flashing.
1. Press Up or Down to select the right gender.
2. Press START/STOP/OK to lock your selection.
You have now set your gender.
Setting Activity Level
You need to set a suitable activity level for Polar Fitness Test.
If you are in the Time of day display start from User information.
Press START/STOP/OK until ACTIVITY appears and LOW/MIDDLE/
HIGH/TOP is flashing.