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ENGLISH
Start the Test
3. Press START/STOP/OK to start the test.
The wrist unit starts searching for your heart rate.
TEST ON and your heart rate are displayed.
The test begins.
If you want to have the sound signal on during the Fitness test, check there
is in the display. Press and hold to have sound signal on. The
sound signal will alarm you at the end of the test.
4. It takes 3–5 minutes to carry out the test. Lie relaxed, don’t
raise arms or legs, avoid body movements during the test.
Don’t communicate with other people.
Your current OwnIndex interpretation and the testing date
are displayed.
5. To return to the Time of day display after the test, press and
hold START/STOP/OK.
You can stop the test anytime during the test by pressing START/
STOP/OK. The latest OwnIndex will not be replaced.
FAILED TEST is displayed for a moment.
Your latest OwnIndex interpretation and the test date are
displayed.
If the wrist unit does not succeed to receive your heart rate at the
beginning or during the test, the test will fail. Check that the
transmitter electrodes are wet and the elastic strap is snug enough.
Restart the procedure.
1
2
3
4
5
6
7
1–3 Increase exercise for health benefits and fitness.
4 Maintain current exercise habits to ensure better health.
Exercise increase recommended for fitness improvements.
5–7 Maintain current exercise habits for good health and
fitness.
8.3 FITNESS TEST RESULT
The test result, your OwnIndex, is most meaningful when comparing
your individual values and changes in it. OwnIndex can also be
interpreted according to your gender and age. Locate your OwnIndex
on the following table to find out your current cardiovascular fitness
classification, compared to those who are of same age and gender.