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ENGLISH
14. INDEX
12h/24h time mode ................................................................. 10, 65
Alarm setting
...........................................................................64
Backlight
.............................................................................8, 36
Basic settings ...............................................................................10
Battery replacement ...................................................................... 73
Buttons ........................................................................................... 8
Care and maintenance .................................................................. 73
Data communication ..................................................................... 57
Date settings ................................................................................65
Diary .............................................................................................52
Daily fi le ........................................................................................46
Disclaimer .....................................................................................82
Exercise settings ...........................................................................39
File ................................................................................................46
Fitness classes .............................................................................19
Fitness test trend ..........................................................................18
Fitness test ...................................................................................14
Fitness bullets ..............................................................................35
Frequently asked questions ........................................................... 77
Functions during the exercise .......................................................33
General settings ............................................................................ 71
Guarantee ..................................................................................... 81
Heart rate
...............................................................................12
Heart touch function .......................................................................8
Heart rate settings ........................................................................66
Heart rate zones .......................................................................40-41
HR
max
............................................................................................69
Keylock
...................................................................................8, 71
Language settings ........................................................................72
Low battery indication
................................................................73
Follow-up Your Achievements ........................................................46
OwnIndex ......................................................................................14
OwnZone ....................................................................................... 43
Pause an exercise
...................................................................36
Precautions ...................................................................................75
Program creation ..........................................................................20
Program editing ............................................................................23
Program settings ..........................................................................29
Program update ............................................................................31
Program viewing ...........................................................................23
Reminders .....................................................................................60
Reset the wrist unit ....................................................................... 78
Resetting totals fi le .......................................................................51
Return to the time of day display ....................................................8
Settings ........................................................................................58
Starting exercise recording
.....................................................32
Stop an exercise ............................................................................38
Technical specifi cations ................................................................ 79
Time 2 setting ...............................................................................65
Time of day setting ........................................................................65
Timer setting .................................................................................59
Totals fi le ......................................................................................50
Transmitter .............................................................................12, 74
Units setting .................................................................................72
User settings ................................................................................. 67
Volume setting ..............................................................................71
Watch settings ..............................................................................58
Weekly and monthly follow-up
.................................................55
Weekly fi le .....................................................................................49