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The Polar Keeps U Fit - Own Workout Program is based on your current fi tness level, giving you guidance on how much you
need to exercise to achieve your personal fi tness goals.
The personalized Keeps U Fit - Own Workout Program helps you to plan your exercise by recommending total exercise duration,
calories, and exercise duration in different intensity zones. The Program takes into account your current fi tness level, your
personal target and how many times per week you want to exercise. Based on these values, you receive weekly and daily
exercise targets. The Program provides you with weekly exercise times and calories, and the number, duration, and intensity
of individual exercise sessions.
3. SET YOUR GOAL - CREATE WORKOUT PROGRAM
Overview of Keeps U Fit - Own Workout Program
Test Your Fitness Level
by performing Polar Fitness Test
‡ Result: Your current fi tness level (OwnIndex®)
Create the Program
‡ Result: Your weekly and daily exercise targets
Exercise According to Your Program
‡ Result: Exercise File
Follow-Up Your Weekly Progress
from the electronic Diary
‡ Result: Your Weekly Status
Follow-Up
Your Long
Term
Progress
Use your Polar fi tness heart rate monitor while exercising
and check the current week’s recorded data in the electronic
Diary. In the Diary, you can compare your weekly exercises
against your targets and see if you are achieving your
weekly targets as planned. In the File menu, you can see
more detailed information about your exercise sessions.
To monitor your long-term fi tness level progress, you can
perform the Polar Fitness Test once a month and compare
the measured value to your previous values in Fitness Test
Trend.