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ENGLISH
5. FOLLOW-UP YOUR ACHIEVEMENTS
5.1 DAILY FILE
In the Daily File you can view detailed exercise information from your 12 most recent exercise sessions, such as exercise
duration, calories burned, maximum and average heart rate and exercise time in different intensity zones.
When the File becomes full, the oldest File information is replaced by the most recent. If you want to save the exercise data
for a longer period, transfer the Daily File to the Polar Fitness Trainer web service by using the File Send menu. For further
information, see the chapter Data Communication.
1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the
/ buttons until File is displayed.
Press OK.
3. Press the / buttons to select DAILY. Press OK.
Note: If Empty is displayed, no exercise information has been
recorded in the File.
Press
SendTotalsWeeklyDaily
Press Press
Press