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Calories (displayed as Cal/kcal,
depending on your units settings)
The calories you have burned
until now.
HR zones (displayed if Program
exercise is selected)
The time spent in your present
intensity zone.
The intensity zone symbol shows
you the zone you are at the
moment.
The target intensity zone bar is
highlighted, if you are within
your target heart rate zone.
Exercise Targets (displayed if
Program exercise is selected)
Exercise name
Target exercise duration
Target calories (Cal/kcal)
In Zone (displayed if HR limits
is on)
symbol is displayed if your
OwnZone determination succeeds
Exercise duration between target
heart rate limits
Target heart rate limits as bpm
or as %HR
max
, depending on your
settings
Polar calorie calculation shows your energy expenditure while exercising.
You can use the feature to set daily and weekly exercise goals in terms
of calories (Cal/kcal) regardless of the Program. Monitor your energy
expenditure by following the calories of one exercise session, accumulated
weekly calories, or your total calories for as many exercise sessions as
you choose.
The symbol moves left or right according to your heart
rate. If the symbol is not visible, it means your heart rate
is either below or above your target heart rate limits.
The alarm sounds, provided the zone alarm
is switched on.
Note: Your target heart rate zone is automatically defi ned according
to your Program exercise targets. When your Program exercise target
time in the zone is fulfi lled, the target heart rate limits are changed.
For example, if your exercise includes both Moderate and Hard
intensity zones, your lower limit is at fi rst defi ned according to your
Moderate zone and then changed to Hard zone after the Moderate
zone is fulfi lled. When your target exercise time in all the zones is
fulfi lled, the limits are changed to Light limits.