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4.4 EXERCISE SETTINGS
In the Exercise Settings menu you can view and select your next exercise session and settings used during exercise.
1. Start from the Time of Day display. Press OK.
2. Exercise is displayed. Press OK.
3. Press the / buttons to select SETTINGS. Press OK.
4. Press the / buttons to select EXERCISE, HR ALARM, or HR VIEW. Press OK.
Note: If you have not created a Keeps U Fit - Own Workout Program or you have switched the Program off, HR ALARM, HR LIMITS, and HR VIEW
are displayed. Press the
/ buttons to select HR Alarm, HR Limits, or HR View. Press OK. Skip steps in Selecting Exercise.
Selecting Exercise
Exercises and Program exercise sessions are displayed in the recommended performance order.
Press the
/ buttons to choose one of the Program exercise sessions or select Manual exercise. Press OK.
Select the exercise by choosing SELECT or view the exercise session targets by choosing VIEW. Press OK.
If you select Select, the exercise is taken into use and the wrist unit returns to the Exercise menu.
In the View menu you can view the exercise targets with the / buttons.
If you chose Manual exercise you can take the Manual exercise into use by selecting SELECT. Alternatively, select HR Limits
to edit the target heart rate limits of the Manual exercise. Press OK and continue from HR Limits Setting.