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Select the Quick start program and start walking.
• Put the chest-belt heart rate sensor around your chest. Press the
QUICK button to select the quick start program.
• The buzzer will sound and the belt will start moving.
• The screen will change to the quick start screen. Start walking, keep-
ing pace with the speed of the belt.
Caution: Warm-up function is not available for quick start
(manual training).
• Increase the speed and incline to the desired levels by pressing the
SPEED + and INCLINE + buttons.
• By pressing the SPEED +/- buttons, you can change the exercise
speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12
mph [1.0 to 18.0 km/h].
• By pressing the INCLINE +/- button, you can change the incline in
0.5% increments in the range from 0 - 12%.
• The speed is shown on the lower part of the LCD screen. One dot
on the horizontal axis represents 3 seconds of exercise time. One
dot on the vertical axis represents 0.1 mph [0.1 km/h].
• Current pulse rate is displayed in the upper part of the LCD
screen. One dot on the vertical axis represents 2 bpm.
• Every 3 seconds, a new row of dots will appear and blink on and
off, showing the current training conditions.
• You can switch from the speed display to the incline display screen
by pressing the MODE button. 5 dots on the vertical axis represent
0.5% incline.
Caution: If at any time during the exercise, you cannot keep up
with the belt speed, press the SPEED - button to
lower the belt speed, and then continue training. If it is
still too strenuous, press the EMERGENCY STOP
button to end the training. When the EMERGENCY
STOP button is pressed, the belt will quickly come to
a stop, and the LCD screen will be returned to the ini-
tial screen. For safety reasons, the incline will remain
at the current level when the machine is stopped by
the EMERGENCY STOP button.
Reference: Only 10 minutes of data can be displayed on the LCD
screen at one time. If the exercise time exceeds 10
minutes, the screen will scroll to the right, and the cur-
rent position will be moved to the center.
QUICK START (MANUAL TRAINING)
6
1
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Selecting training program
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Increase or decrease of speed
HR control H ILL
STOP
EMERGENCY
STOP
INCLINE
Increase or decrease of incline
Caution
• Quick start can be done without the chest-belt heart rate sensor. However it can be dangerous.
Therefore it is recommended that you put it on in order to monitor your pulse rate while exercising.
• When the QUICK on the training selection button is pressed, the belt will begin to move immedi-
ately.
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Switching display