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Hill profile training (Casual mountain climbing)
• The incline changes to simulate the effects of climbing up and down mountains. The
changing patterns of the incline are shown on the screen.
• The following three types of mountain profiles are programmed.
PRF-1: the Rockies PRF-2: the Cascades
PRF-3: the Pyrenees
• The mountain profiles from 1 to 3 are arranged in order of difficulty.
Try to start with a profile that looks easy enough for you.
• Choose one of the above patterns, and adjust the intensity by selecting your desired
speed and incline. When you change the incline pattern, it will be reflected through-
out the whole pattern.
• The preset training time is 15 minutes.
If you set a longer training time, the same pattern will repeat to match the training
time.
Quick start (Manual training - training at a set belt speed)
• You designate the belt speed and it stays constant regardless of your pulse rate. This
is the basic, traditional way the treadmills have been utilized.
Setting range: 0.5 - 12 mph (Adjustment increment: 0.1 mph)
[1.0 - 18.0 km/h (Adjustment increment: 0.1 km/h)]
0 - 12% (Adjustment increment: 0.5%)
Upper pulse limit alarm
• For your safety, the upper pulse limit alarm is provided in all programs of the EC-T220. If your pulse rate exceeds this
limit, the alarm buzzer sounds and the belt speed automatically drops to the minimum. This function urges the user to
stop the exercise.
• When your pulse rate has dropped back to within the pulse rate upper limit, restart the exercise by pressing the START
button and raising the speed manually.