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Finishing training
HR control HILL
STOP
EMERGENCY
STOP
INCLINE
HR control HILL
STOP
EMERGENCY
STOP
INCLINE
Ending program
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Increase or decrease of speed
HR control HILL
STOP
EMERGENCY
STOP
INCLINE
Increase or decrease of incline
End the program.
• Pressing the STOP button will return you to the initial screen.
• If you are completely finished with your exercise session, be sure to
turn off the power switch on the front part of the main body.
Finish your training.
• The buzzer will sound at the specified time. However you can con-
tinue training if you wish.
• Pressing the STOP button will end your training and begin cool-down.
The speed and incline will be reduced to the minimum.
Reference: If the STOP button is pressed by mistake, the program
can be restarted by pressing the START button. When
the program is restarted, both the speed and incline will
be the minimums. So the incline should be increased to
your desired level by pressing the INCLINE + button.
•
To cool down, continue to exercise. The distance and time data on the
numerical display, and the calories-consumed data on the LCD display,
will continue to be updated. The belt will automatically stop after 5 min-
utes, and the screen will be changed to the scrolling screen. The belt can
be stopped immediately and screen changed to the scrolling screen by
pressing the STOP button at any time during the 5-minute cool-down.
Caution: The screen cannot be changed from the scrolling screen
back to the cool-down screen or the excise screen.
• The records of speed and pulse rate on the LCD can be scrolled by
pressing the SPEED or INCLINE +/- buttons.
Continue the training by repeating "exercise" and "rest."
• The belt speed will change in cycles according to the training pattern.
The incline is not changed automatically.
• The belt speed will be fast during "exercise (maximum speed)" and
slow during "rest (minimum speed)."
• By pressing the SPEED +/- buttons, you can change the exercise
speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12
mph [1.0 to 18.0 km/h].
Caution:
Although the speed can be adjusted when at rest (mini-
mum) speed, this can sometimes result in the exercise
(maximum) speed being increased to an unexpected high
speed. The change of the speed should be kept small.
•
By pressing the INCLINE +/- button, you can change the incline in 0.5%
increments in the range from 0 - 12%. Select your desired incline
.
Caution: If at any time during the exercise, you cannot keep up
with the belt speed, press the SPEED - button to lower
the belt speed, and then continue training. If it is still too
strenuous, press the EMERGENCY STOP button to
end the training. When the EMERGENCY STOP but-
ton is pressed, the belt will quickly come to a stop, and
the LCD screen will be returned to the initial screen.
For safety reasons, the incline will remain at the current
level when the machine is stopped by the EMER-
GENCY STOP button.
Reference: Only 10 minutes of data can be displayed on the LCD
screen at one time. If the exercise time exceeds 10 min-
utes, the screen will scroll to the right, and the current
position will be moved to the center.